The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep

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The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep
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BEST DEALS The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep Clock Bird for CHEAPEST HOT PRODUCT ON LINE BLACK FRIDAY DEALS 2011... The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep Overviews Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night’s sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor’s Diet Plan is designed to help any woman who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes—and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor’s Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep—and your best body—possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques—even recipes for healthy meals and snacks—to help you fall asleep more easily.   If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor’s Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep—and achieve a slimmer, healthier body in the process. .../ The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep / Clock Bird

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The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep
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The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep
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As a practicing doctor who treats patients with weight problems, sleep is indispensible. Michael Breus has written 2 undoubtedly good books on the subject and I use his new 5 Sleep Rules with all of my patients. Too many population try to diet more and exercise harder and forget a undoubtedly basic fact like good medicinal sleep. Lack of sleep causes hormone changes that increase hunger (ghrelin) and decrease fullness (leptin) as well as make it harder (cortisol), even when you are following a basically good diet and mild to moderate exercise. For those who diet and exercise and still need to lose weight, this book will help you to understand why sleep is good for you and indispensable for weight loss.

Craig Primack Md, Faap
Scottsdale Weight Loss town Pllc

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